Learn How to Squirt: An Ultimate Guide

Have you ever felt you’re about to pee during sex and suppressed it? Very likely, you were on the verge of squirting. There are a lot of myths around squirting—the result of unrealistic depiction in porn and lack of research. Luckily, more and more studies on the topic are published, which shed some light on hotly debated questions about the so-called “ultimate female orgasm.” 

This article reveals facts about what squirting is, after all, and how it works. We’ll explain what it feels like and why it’s not the same as female ejaculation (which is an entirely different animal!). Last but not least, we’ll offer ways to learn squirting and enjoy it, if that's something you'd like to explore.

What Is Squirting?

Squirting is the involuntary release of fluid during a period of sexual stimulation or pleasure. Where does squirt come from? The fluid is emitted from the bladder through the urethra (in other words, where you pee from). All of the fluid or most of it is urine, according to multiple studies (e.g., The Journal of Sexual Medicine). But there can also be a small admixture of prostatic secretions produced by the Skene’s glands. The organ, also known as female prostate or paraurethral glands, sits at the lower end of the urethra.

The squirting fluid is typically clear and it’s not the same sexual secretion that lubricates the vagina when a person is aroused, although it can contain the same components. 

Is Squirting a Kind of Super Orgasm?

No, it’s not. Squirting is just a manner in which the body reacts.  It’s not an orgasm, and it does not require an orgasm, but it can accompany one. Squirting often occurs well before the actual point of orgasm or at the same time.

Many vulva owners find squirting feels great, but some don’t. In some cases, the sensations have nothing in common with a real orgasm, but they can also be similar. Both bring pleasure, but don’t feel exactly the same. 

Quite a few trans and non-binary people find that their ability to squirt during sex is gender-affirming. It’s probably the closest one can get to the sensations experienced by people with a penis.

What Does Squirting Feel Like?

The myth we have to debunk here is that squirting always brings a lot of pleasure. Each experience is unique, and how a squirter feels depends on their body and state of mind at the moment. The same person can feel different when squirting, depending on the circumstances. A deep sense of satisfaction is most commonly mentioned. However, it sometimes passes unnoticed: the person doesn’t realize they squirted until they discover their bed is wet. 

Almost everyone agrees that right before they squirt, they feel like they’re going to wet their bedsheets. One reason is that squirting often involves G-spot stimulation, which triggers the feeling like you need to pee.

How Squirting Affects Both Partners’ Sexual Lives?

Sources: Sexual Medicine, BJUI: International Online Survey 

Do All Women and Girls Squirt?

No, only 10–60% of people with vaginas have reported having this experience, according to various studies. Also, half of those who squirt at all only do it sometimes, as seen from the percentages in the diagram below. 

How Often Does Squirting Happen (Only Those Who Squirt Were Asked)?

Source: Sexual Medicine

Can All Girls Learn to Squirt?

Although not every woman can squirt, many can experience it after they experiment a little, often with sex toys. However, some people just aren’t wired for female squirting orgasms, although they enjoy other forms of sexual activity.

The Best Sex Toys for Squirting

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Squirting vs. Female Ejaculation

Squirting and female ejaculation are two distinctly different phenomena, each with its unique mechanism. The reason why they are confused is that both involve a release of some fluid. They both give the person a sense of sexual satisfaction or sexual pleasure and occur as the result of stimulation: penile-vaginal (using penis or dildo), manual-genital, with adult toys.

Sometimes, a person squirts and ejaculates simultaneously. Even scientists didn’t always make a clear distinction between those two and referred to them collectively as a female ejaculation orgasm, especially until the early 2010s. 

Let’s see how different they are.

Key Differences Between Squirting and Female Ejaculation 

Sources:

• Clinical Anatomy (New York)
• Enhanced visualization of female squirting. International Journal of Urology, 29(11)

The sad thing about the term “female ejaculation” is that it excludes trans and non-binary people, although they do experience it.

Studies often contradict each other. Hopefully, research will continue, and new systematic reviews will give us exhaustive answers to such questions as, “What is squirt?” and “How does squirting work?” instead of some fictional stories. Another question that hasn’t been answered is, “Why do women and girls squirt at all?”—no studies offer a 100% reliable explanation of the goal this mechanism serves in the bodies of adult women.

When a Woman or Girl Squirts, Is It Pee?

The most important thing, from a practical standpoint, is that squirting is connected with sexual arousal, while peeing is not. These two are different physiological functions. They feel different and happen in different circumstances. The reason why one of the most commonly asked questions on the topic is, “Is squirt pee?” is that the fluid released is mainly or only urine (possibly, diluted) and comes from the urethra. 

One more thing to say about squirting vs. peeing during sex. There is a kind of incontinence connected with sex known as urine leakage disorder or sexual/coital incontinence. It’s typically characteristic of people who already have urinary incontinence. For instance, they tend to let out a small amount of pee when they laugh or sneeze. 

Sexual incontinence is a different animal than a squirt orgasm. It has a mechanism of its own and has nothing to do with either squirting or female ejaculation.

Learn How to Squirt: A Detailed Guide

For many people, squirting just happened naturally. They or their partners weren’t trying to “hit that spot” and weren’t doing anything special—just having their run-of-the-mill sex (although many remember that it was oral sex or fingering).

But if you specifically want to learn how to squirt during sex, you’d probably be interested in what practices can lead to it. Let’s cover three topics:

• Solo or with a partner?
• Stimulation options that work.
• Steps.

Solo vs. With a Partner?

Research shows that about 2/3 of women squirting regularly say it typically occurs while they are having sex with someone. Remember, though, that most of them probably didn’t aim to learn how to make yourself squirt—it just happened naturally. So, it doesn’t make sense to copy their circumstances blindly.

How Do Women Typically Squirt, With a Partner or Solo?

Source: Sexual Medicine

We don’t know how sincere these answers are—that’s just an online survey where people can answer what they want and get away with it. Also, the topic of female pleasure and masturbation, in particular, is still a bit of a taboo, which might have affected the answers as well.

It appears that the number of people in the room is just an external circumstance that doesn’t directly affect the result. What matters is how relaxed you are. 

So, if there is a partner, they should be someone who makes you feel accepted and whom you trust. This need was cited by multiple respondents. 

Many said they have this experience only with some partners, but not with others, and some said it has to do with whether they are able to relax and let go when this person is around. 

Best Squirting Toys for Couples

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Which Kind of Stimulation Works?

People surveyed online said they’ve experienced squirting in various positions. The practices ranged from using adult toys to external manual stimulation of the clitoris or even performing fellatio on their partner. Almost all sources on how to squirt emphasize the G-spot. Many claim that manual techniques are more likely to work than penetrative sex (including using a dildo).

Types of Stimulation Used to Squirt

Vaginal	36%
Clitoral	14%
Both vaginal and clitoral	39%
Others	11%

Source: Sexual Medicine

Steps

Step 1. Prepare

Get a towel or a waterproof throw. The amount of ejaculate can vary dramatically depending on the person and the situation. You probably won’t hit the world record (1350ml, set by Lola Jean in 2022), at least not on the first try, but the amount might be enough to cause inconvenience.

Stay well hydrated, but pee before sex. Water boosts your blood flow and means that all the fluids are produced more easily. It’s also crucial to reaching orgasm.

Step 2. Relax

Make your work and family brain stop. Just like with a regular orgasm, being too anxious about the outcome works against you. The nervous system needs to be relaxed—otherwise, your body won’t open up for muscle contractions and won’t build arousal.

Feeling pressured or having thoughts like “How to make myself squirt right now with this person?” might take you into your head and bring tension.

Step 3. Leave at Least 30 Minutes for Foreplay

In an online survey, females squirting regularly said they needed to be stimulated for 25 to 60 minutes by themselves or a partner, involving sex toys. So, just for the foreplay, you might want to spend at least 20–30 minutes doing something that your body responds well to. It can involve watching porn, using sex toys or massage oils, tantric practices or making out.

Lola Jean reached her record-breaking squirting orgasm in 25 seconds, but it took her years to learn to squirt this fast, and she had good reasons to do it. Not all of us would like to suck all the pleasure out of the experience by being in a hurry.

Step 4. Focus on the G-spot

This sensitive area along the anterior vaginal wall is key to squirting. One reason could be that while you’re massaging the G-spot, it also affects the prostate glands nearby, although no studies confirm this suggestion.

You might want to masturbate and explore the G-spot with your fingers or sex toys. Aim for a specifically designed G-spot vibrator. They are often firm and curved.

Once you’ve found the G-spot, stimulate it firmly and continuously. Most likely, rocking will yield a better result than thrusting. If you feel you need to pee, that’s the sign you’re probably on the right track. As the pleasure is being built up, try to stay relaxed—don’t hold your breath and be sure there’s no tension in your body.

Relax your pelvic muscles and breathe deeply, especially when you’re close to coming. Don’t clench the muscles. If you’re worried about needing to pee, you might prevent your natural squirting reaction (and this is another reason to take this concern off before the whole experience). 

When you feel you’re close to orgasm, you or your partner will have to speed up and concentrate the effort on the G-spot.

Step 5. Practice and Strengthen Your Pelvic Floor Muscles

Chances are, you’ll have an orgasm instead of squirting, at least during your first tries. You may want to continue after the orgasm, but it’s ok to stop and try next time, too. Intensify external stimulation, switch sex positions, try a different technique on new erogenous zones or the full body, or masturbate using new adult toys with features like rabbit ears. Sometimes, adding overlooked areas like the neck or scalp can help you learn how to squirt.

Strong pelvic floor muscles help climax more easily and make the pleasure more intense.

They contract stronger during sex, meaning that squirting becomes more likely, according to some sources. So you might want to train these muscles outside of sex, using a Kegel trainer kit. 

How to Make a Girl Squirt?

If your girlfriend or wife wants you to help them learn how to squirt, it means they trust you—something to be proud of. What you can do:

• Help your partner feel at ease and fully relaxed.
• Ensure they get aroused with foreplay.
• Give them some clitoral stimulation with your mouth, fingers, or a sex toy (e.g., clitoral stimulators) and/or have them touch their clit.
• Focus on their G-spot: you might rub, put some pressure on it, stimulate it with two fingers while your other hand puts gentle pressure on their lower belly. Almost every source on how to make her squirt mentions the G-zone, so you might use something you already know or learn new techniques.

Remember, not all women can squirt. So, there is no way you can learn how to make a woman squirt 100% of the time, even if it’s the same person, to say nothing about every person you have sex with.

Takeaways

• Not all vagina owners experience squirting, but they can increase their chances using specific techniques from our tutorial.
• Orgasm, sexual incontinence, squirting, and female ejaculation are four different things.
• Squirting typically happens naturally, but some people can learn how to squirt.
• Squirting isn’t an indispensable part of a great sex life and doesn’t affect reproductive health, but almost all women who can squirt enjoy this sexual experience and sensations.
• It typically requires G-spot stimulation, but not everyone needs it to squirt during sex.
• Most people won’t squirt until they are fully relaxed and open for the flow of arousal.
• Sex toys increase the probability of squirting.
• If with a partner, the person needs to feel accepted and be sure that the partner’s reaction will be positive.