The Come As You Are Workbook is a practical guide authored by Emily Nagoski, designed to help women apply the groundbreaking research from her bestselling book, Come As You Are, to their everyday lives. This workbook spans 224 pages and offers a collection of activities, prompts, and thought-provoking examples aimed at deepening the understanding of women's sexuality. It emphasizes that factors such as stress, mood, trust, and body image are central to sexual wellbeing. The workbook includes worksheets, journaling prompts, illustrations, and diagrams, making it an engaging companion for those looking to explore their bodies and sex lives further. Published by Simon & Schuster, this workbook is crafted with attention to detail on the science of sexuality.
